“Discover the transformative power of yoga tailored to improve your overall well-being. With movements designed to enhance flexibility, strength, and peace of mind, these classes help you embrace a balanced and healthy lifestyle.”
Vedic Chanting
Chanting class, either individual or group has an inborn mechanism to powerfully counter the patterns of unrest and distraction: ādhyāyanam. 100% listening is both required and cultivated, and the sense of empowerment, well-being and lightness that results is not random, but a result of the focused attention process.
CHANTING IS A PRACTICE OF YOGA
One that is accessible and yields immediate, and long term, results.
Sessions are held online /in person. Basic rules of Vedic chanting are a must to follow. It empowers being and there are many chants for health, wellness, prosperity and inner journey to cultivate inner quietness.
Simple chants for beginning and end of sessions .Chant with confidence invoking energy of prayers in session. suitable for all teachers who like to improvise.
books -yogasutra ,mantramala
Please write to us for a 30 mins free trail session.
Level 1: Foundational Practices
1. Prayers
Opening Prayer
Closing Prayer
2. Mantras
Ayur Mantra
Laghunyasa
Mantrapushpam
Arogya Mantra
Siva Pancaksari Mantra
Gayatri Mantra
Mahesvara Sutras
3. Suktams
Sraddha Suktam
Medha Suktam
Durga Suktam
Yoga Sutra Chant For All Levels
Level 2: Advanced Chanting Practices
1. Suktam Learning
Review of Level 1
Ganapathi Prarthana.
Gayatri Mantra.
Narayana Suktam
Vishnu Suktam
2. Upanishad Studies
Advanced exploration of:
Taittiriya Upanisat:
Siksavalli
Bhrguvalli
Ananadavalli
Yoga Sutra Chant For All Levels
arogayam with asana
a) Therapeutic approach
Yoga therapy addresses a broad range of physical, mental, behavioral, and emotional challenges, as long as you are willing to practice at home, with our guidance. Your personal goals can be approached through this process, so we recommend you consider what shifts you would love to create for yourself prior to your first consultation. We meet every week over the course of two months. Following the consultation, your teacher will design an appropriate practice for you, and you will be asked to do this at home on a daily basis As your symptoms and experience improve, we adapt the practice to support and extend these improvements into your life.
b) We do offer yoga session to all ages ,1-2-1 sessions and small groups.
Key benefits with regular practice
Reduces stress and enhances mental clarity.
Improves sleep, energy, and emotional balance.
Restores harmony in the body’s systems.
Pranayama
Pranayama: Breath as the Key
Pranayama refers to breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana – life energy. Regular and sustained practice of Pranayama can supercharge your whole body!
When we work on freeing the breath through pranayama (breathing exercises) we are also working on letting the life energy flow through the body. It has the effect of energizing, relaxing and healing the body, letting everything fall into place. It literally increases and balances the life energy in your system.This requires consistent regular practice.
My teachers say any practice has to be practiced for 100 days to actually understand process.
Sessions are held in group or 1-1 basis .For more information please contact us.
Community Events
Welcome to Uditam Yoga, where we bring the power of yoga to everyone through our inclusive Community Yoga sessions.
Our mission is to create a space for connection, mindfulness, and holistic well-being. Whether you’re a beginner or an experienced practitioner, our sessions are designed to suit all levels.
Join us to experience:
Expert-guided classes
A welcoming, judgment-free environment
Yoga practices for physical and mental harmony
Let’s come together to nurture health, happiness, and a sense of community.
Discover the joy of yoga with Uditam Yoga – where everyone belongs!
Embark on a transformative journey towards holistic health and fitness. Experience the power of yoga and wellness practices that nurture both body and mind.
Group Coaching
$150 / Month
Unlock your potential with our supportive group coaching sessions. Connect with like-minded individuals as you work towards your personal goals in a collaborative and inspiring environment.
- Structured for all skill levels
- Interactive and engaging
- Promotes overall well-being
Private Coaching
$300 / Month
Experience personalized coaching designed to meet your specific needs and goals. Our one-on-one sessions offer tailored guidance to help you achieve optimal results.
- Individualized support and attention
- Flexible and goal-focused
- Enhances physical and mental wellness
Summer Offer
Join now and save 10% on our Group or Private Coaching plans. Don’t miss this chance to invest in your wellness at a discounted rate!
FAQ
What can I expect in a yoga session?
Each class is designed to enhance flexibility, strength, and mindfulness, offering a holistic approach to well-being.
Are these yoga classes suitable for beginners?
Absolutely! Our sessions cater to all levels, from beginners to experienced practitioners, ensuring everyone feels supported.
How often should I attend yoga classes?
We recommend attending 2–3 sessions per week for optimal results, but you can choose a schedule that suits your needs.
What do I need to bring to a yoga class?
Just bring a yoga mat, a water bottle, and wear comfortable clothing. We’ll take care of the rest!
Can yoga help with stress relief?
Yes, our classes focus on breathing techniques and mindfulness practices proven to reduce stress and promote relaxation.
Do you offer private or online sessions?
Yes, private and online classes are available to provide personalized attention and convenience.
JOIN HUNDREDS OF HEALTHY PEOPLE
Become part of a vibrant community committed to health and wellness. Experience the transformative power of yoga and unlock your full potential—physically, mentally, and emotionally.
Benefits of Yoga
Yoga enhances flexibility, strength, and balance while reducing stress and anxiety. It improves mental clarity, boosts energy, and promotes better posture and alignment. Through regular practice, yoga fosters holistic health, bringing a sense of physical, mental, and emotional well-being.