In 2011, I embarked on a one-year Yoga Teacher Training (YTT) program in Shri T Krishnamacharya Lineage under the guidance of my teacher, Saraswathi Vasudevan of Yoga Vahini. My intention was to enhance my well-being as I embraced new roles in life. Through this journey, exploring various roles, I realized the profound significance of yoga. Relocating to a new place became more manageable as I discovered the stability that yoga offered amidst life’s constant shifts.

The turning point led me to Lotus Pond Yoga Center, where I reconnected with a new perspective on yoga. I am currently engaged in teaching at the same center. In 2021, I re-commenced my yoga education with my initial teacher, opening new aspirations, particularly in chanting and the study of Yoga sutras. Currently, I am pursuing advanced training in yoga therapy in India.

My approach to yoga revolves around focused attention and chanting. Chanting, to me, is a connection to the inner voice and a way of expressing oneself in a more conviction. It is the practice of aligning the mind (manas), body (kaya), and sound/speech (Vaca). I continue to learn and evolve under the guidance of Teacher Mrs. Sheela Shankar , Chennai. The gentle focus held towards breath in Pranayama and to body In asana brings mind to stillness, This was more clear with vedic chanting process . let go ,listen and practice .

To keep my practice alive and curiosity thriving, I regularly pose questions to myself. Am I calm as I chant, even when there’s a mistake? Am I truly listening, ensuring accurate repetition? What am I listening to every day? How am I listening to myself? What is my relationship to body and breath when I am not in my best ?
I am passionate to enliven the relationship of body mind breath in my students.

Join me on this journey of self-discovery through the profound realms of yoga.